It's weird. As soon as I tell myself I need to write content for Facebook it's like my brain turns into a child having a temper tantrum screaming, "NOOOOO... I don't wanna! You can't make me!"

Well... actually brain... I can. But my brain always fights back with borin...

Last year at this time I was in a far different place than I am today, and while I’m still riding the uneasy wave of a new business, I am in a much better place. By waves, I mean the big ones that you’re not sure you’ll make it out of without being pulled under. Let’s...

It's Okay

For the longest time, probably more than three but less than four decades, I pushed my anger down.

I didn’t like how it felt.

I hated arguing.

I ran from conflict.

As you can imagine, this did wonders for my communication skills! On one incredibly hot, Australian...

How I wrote the story I want my life to tell in 2019.

At the end of last year I decided that I wanted to be the author of my own life. I knew the story I wanted to tell and I took the time to decide how I wanted to get there. And so I ran and participated in a 15 day wr...

On one beautiful Monday afternoon I got to hang out with some super awesome people who are quite simply... amazing!

A wave of nostalgia struck me as I was welcomed into Jules wonderfully creative world; it made me wonder why my path has veered so far from the days whe...

One of the greatest lessons I've learned is that when faced with the tough days it always helps to lean on gratitude.

I'm grateful for the moment when this picture was taken. The universe provided an opportunity to laugh, to let go, to feel good, and to celebrate.

Every...

This week I ran and participated in a mindset challenge aimed at building confidence. Here are a few of the things I learned:

I always thought I wasn’t a confident person. I don’t remember when or why I started believing this. It was just one of those subconscious rules...

You may not always realize it as the world pushes past you, but there are people out there who are willing to leap way out of their comfort zone for others. Yep, there are! And I'm lucky enough to know one of 'em.
 

Lisa, is one of those super awesome people who senses...

BREATH, BALANCE, STRETCH,SMILE

Teachers are awesome. Why?

Because they make us learn stuff.

Because they give of themselves everyday.

Because they care enough about humanity to make the world a better place.

Because they selflessly take a breath in before each class and pul...

THE GOOD WOLF

There’s a well known quote, that I love, about feeding the wolf you want to thrive. Be it anger or joy, it’s up to you.

Life is rarely that simple and wolves aren’t naturally controllable creatures. You can’t just put down the bowl and hope for the best; so...